Now that the days are getting darker and colder, have you got a plan for taking care of your mental wellbeing during the winter months?

Retake this refreshed Mind Plan quiz for a new and up-to date plan with simple tips and expert advice. Whether it’s winding down with our new ‘beditation’ video to improve your sleep, reframing your unhelpful thoughts or learning problem solving techniques, your personalised Mind Plan can help you to find what works for you.

For extra support with low mood, anxiety, stress or sleep problems, visit this website for tips and ideas to help. The little things you do can make a big difference.

(Items taken from NHS / Better Health – Every Mind Matters)